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The Stigma-Free Society Supports You this Coming Fall and Always

Summer is ending and Fall is definitely in the air and our team at the Stigma-Free Society is feeling a little humbled, nostalgic and thankful.

We are all living through a global pandemic and no one knows what is to come next, but for now, we want to take a moment to wish all of the students heading back to school the best of luck in the coming year. What lies ahead is unknown, but we can take care of ourselves and one another through kindness, support and compassion.

Over the past few months, we’ve been busy adding content to our Covid-19 Youth Mental Wellness Toolkit and we are creating NEW Student Toolkits this Fall for schools. It’s an exciting time for us and we couldn’t have done it without your incredible support – online and financially. We are not a large Charity, but we have a very committed and supportive Stigma-Free community and for this we are very thankful.

We have been constantly adding content to our COVID-19 Toolkit over this past summer, so be sure to check out our new Features section on the website for both Youth (Grades 4-6) and Teens (Grades 7-12). You’ll also find a whole bunch of Tips for Managing Mental Health – something we ALL need to be doing, especially when we are feeling stressed, confused or anxious.

We’ve also received some valuable feedback on our Covid-19 Comic called Ben’s Story, so we’re working on adding additional comic books for our youth readers to enjoy. These educational pieces will illustrate topics such as anxiety, panic attacks, depression, diverse-ability and a variety of stigmas.

We cannot wait for you to read all of them! They’re going to be educational, but also unique and fun!

We have many more updates for you, but mostly, we really want to say that we are grateful to you all, and we are honoured to hold this mental wellness space with you. We wish you all health, happiness and joy as you start this new school year.

We’ll be here in a different capacity this year without our in-person mental health presentations, but we’ll be here continuing to educate and raising awareness around mental health and a variety of other stigmas in an online capacity with new tools and resources.

We’re extremely excited for the upcoming year and look forward to working with you all.

Again, we are here for you and we support you at the Stigma-Free Society.

Author, Lindsay Goulet, Community Development Manager, SFS

Stigma-Free COVID-19 Youth Wellness Toolkit – COMING SOON!

The Stigma-Free Society is bound and determined to continue to educate youth on mental health issues and combat stigma of all kinds. With COVID-19 putting a halt to our school presentations, we decided to create a new online Stigma-Free COVID-19 Youth Wellness Toolkit.

Our new online COVID-19 Toolkit Program will inform educators and students in grades 4-6 and grades 7-12 about mental well-being, with an emphasis on living a Stigma-Free life. Without significant guidance and support, many young people may end up suffering in silence and isolation. The COVID-19 Toolkit Program will work to eliminate this harmful reality, and instead, provide tools and resources in a home learning environment that opens up conversations free of stigma, particularly about mental health while encouraging overall wellness. We are excited to be able to provide an extremely useful online resource for not only our youth and teens but also for parents and educators.

Here are just a few of the areas we are including in the online COVID-19 Wellness Toolkit:

  • Daily updated information from reputable sources on COVID-19 and its impact on Canadians;
  • Resources and mental health assessments for youth and teens, so they are able to check in on their mental health;
  • Activity ideas for both youth and teens to help them stay busy when they are unable to see friends in person, or participate in their regular extracurricular activities;
  • A parent resource section with “Stigma-Free Conversation Cards” that provide parents with questions to ask their children to spark conversations about COVID-19 and mental health;
  • The website features a Comic Book called, “Ben’s Story,” which highlights a young person’s approach to the COVID-19 situation;
  • Numerous illustrated animations and a 10 Tips for Mental Health Booklet showcases healthy avenues for youth to care for their mental well-being;
  • Resources that are youth and teen-friendly so they can navigate the site themselves and learn more about COVID-19 and mental health; and
  • Live events that include Q&A’s with a psychologist, workouts with a fitness professional and so much more!

The Stigma-Free Society’s plans to launch our new COVID-19 Youth Wellness Toolkit on April 13, 2020, and we are working hard to create an incredible site that parents, educators, youth and teens can easily navigate and learn from. During these uncertain times, it is important for our youth to feel connected and educated on what is happening in the world around them. We are striving to create a program that provides accurate and important information in a helpful and non-scary way.

It is more important than ever that our youth learn about mental health and wellness, and take steps to help maintain their mental health every day. We hope that our site will provide them with the information they need to stay in a positive state of mental health and also provide resources for them should they find themselves struggling with their new reality.

Stay tuned for more information. We are also open to suggestions, so if you have an idea of what you’d like to see included in the Stigma-Free COVID-19 Youth Wellness Toolkit, please don’t hesitate to contact us with your ideas at [email protected]

~Author, Lindsay Goulet, Community Development Manager