Help & Community Resources

The community resources listed are to notify our audience of the range and diversity of resources available; however, Stigma-Free Mental Health Society does not officially endorse these organizations and is not responsible for the services or information they provide.

National
AB
SK
BC
MB
NL
NWT
ON
PEI
NS
NB
QC
YK
All
Youth
Adults

#SickNotWeak

SickNotWeak lives to bring comfort to the lonely, hope to the hopeless, and strength to those who believe they are weak.

9-8-8 Suicide Crisis Hotline

9-8-8 Suicide Crisis Hotline

Call or Text 9-8-8

24/7

CMHA

Canadian Mental Health Association provides a wealth of mental health resources and programming, available across the country.

Drug Free Kids Canada

A safe virtual space for parents, guardians and families to get guidance and support. Free and available 24/7 for anyone who is concerned about the use of substances by a young person in their life. Live Chat available.

Phone: 1-866-381-1511

eMentalHealth

Find mental health support in your community with eMentalHealth’s directory service, screening tools, and info sheets.

Hope for Wellness Helpline

Hope for Wellness Helpline is available to all Indigenous Peoples across Canada in Crisis 24 / 7 / 365.
Live Chat and Phone: 1-855-242-3310

Migraine Canada

Supporting all Canadians impacted by migraine and other headache conditions.
Phone: 1-833-345-4323

MindYourMind

Resources reducing the stigma of mental illness, providing information on how to get help, wellness and coping tips, and interactive tools

Mood Disorders Society of Canada

Education, resources, support links, and workshops.

Phone: (613) 921-5565

E-mail: [email protected]

Wellness Together

Access free live support and connect with a trained counsellor or crisis responder.

Phone Counselling: 1-866-585-0445

Text (SMS): Text WELLNESS to 741741

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