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The 5 Love Languages: How to Strengthen Your Relationships and Boost Your Mental Health

The 5 Love Languages: How to Strengthen Your Relationships and Boost Your Mental Health

Relationships play an important role in our mental health. According to the Mayo Clinic, forming strong friendships can boost self-esteem, …

How Bullying Affects Mental Health

How Bullying Affects Mental Health

Bullying is surprisingly common: one in five students between 12 and 18 years old report that they have experienced it. …

Meet our Stigma-Free Scholarship Winner

Meet our Stigma-Free Scholarship Winner, Daphnée!

We’re excited to introduce Daphnée, one of our Stigma-Free Scholarship winners! In this interview, she shares about her inspiring journey …

Lisa’s Story: Meet Our Stigma-Free Scholarship Winner!

Lisa’s Story: Meet Our Stigma-Free Scholarship Winner!

Meet Lisa, one of the winners of our Stigma-Free Scholarship offered in partnership with the Otsuka Lundbeck Alliance! After being …

Taking Care of Your Mental Health During the Holidays

Taking Care of Your Mental Health During the Holidays

Although it’s important to prioritize mental health year-round, it can be difficult to make time for self-care during the holidays. …

Forming Habits That Serve Our Mental Wellbeing

Forming Habits That Serve Our Mental Wellbeing

You probably have daily habits that you don’t think much about, like having a cup of coffee in the morning …

How to Improve Your Mental Health Through Journaling

How to Improve Your Mental Health Through Journaling

Are you looking for a new activity to implement in your self-care routine? Journaling is an easy and effective way …

Coping With Loneliness and Social Isolation

Coping With Loneliness and Social Isolation

If you are feeling lonely right now, you might be relieved to find out how many people are going through …

Oya's Story as a Woman With ADHD

Oya’s Story as a Woman With ADHD

In light of ADHD Awareness Month, Stigma-Free Society recently had a conversation with Oya, a woman who was diagnosed with …

Understanding Obsessive Compulsive Disorder (OCD)

Understanding Obsessive Compulsive Disorder (OCD)

When you hear the words “obsessive compulsive disorder,” what comes to mind? Like other mental health disorders, there are stereotypes …

The 3 Principles Youth Group

The 3 Principles Youth Group

By: Sanjana Karthik The 3 Principles of Psychology is a concept taught by Sydney Banks, a Canadian broadcaster and producer. …

Mindfulness and DBT for Mental Health

Mindfulness and DBT for Mental Health

Mindfulness and DBT (dialectical behaviour therapy) are two related and powerful practices that you can cultivate by following some simple …

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