The 5 Love Languages: How to Strengthen Your Relationships and Boost Your Mental Health
Relationships play an important role in our mental health. According to the Mayo Clinic, forming strong friendships can boost self-esteem, …
How Bullying Affects Mental Health
Bullying is surprisingly common: one in five students between 12 and 18 years old report that they have experienced it. …
Meet our Stigma-Free Scholarship Winner, Daphnée!
We’re excited to introduce Daphnée, one of our Stigma-Free Scholarship winners! In this interview, she shares about her inspiring journey …
Lisa’s Story: Meet Our Stigma-Free Scholarship Winner!
Meet Lisa, one of the winners of our Stigma-Free Scholarship offered in partnership with the Otsuka Lundbeck Alliance! After being …
Taking Care of Your Mental Health During the Holidays
Although it’s important to prioritize mental health year-round, it can be difficult to make time for self-care during the holidays. …
Forming Habits That Serve Our Mental Wellbeing
You probably have daily habits that you don’t think much about, like having a cup of coffee in the morning …
How to Improve Your Mental Health Through Journaling
Are you looking for a new activity to implement in your self-care routine? Journaling is an easy and effective way …
Coping With Loneliness and Social Isolation
If you are feeling lonely right now, you might be relieved to find out how many people are going through …
Oya’s Story as a Woman With ADHD
In light of ADHD Awareness Month, Stigma-Free Society recently had a conversation with Oya, a woman who was diagnosed with …
Understanding Obsessive Compulsive Disorder (OCD)
When you hear the words “obsessive compulsive disorder,” what comes to mind? Like other mental health disorders, there are stereotypes …
The 3 Principles Youth Group
By: Sanjana Karthik The 3 Principles of Psychology is a concept taught by Sydney Banks, a Canadian broadcaster and producer. …
Mindfulness and DBT for Mental Health
Mindfulness and DBT (dialectical behaviour therapy) are two related and powerful practices that you can cultivate by following some simple …