Embracing Emotions to Create Change: Meet Scholarship Winner Kristine Robles

With the support from the Otsuka-Lunbeck Alliance, we are so proud to announce Kristine Robles as one of the recipients of a Stigma-Free Society scholarship for post-secondary education. Kristine is currently enrolled as a full-time student in the Master of Counselling Psychology: School and Youth program at Adler University.

These scholarships are awarded to inspirational individuals who are working towards ending stigmas and encouraging change in the field of mental health. Kristine began her work in the field of mental health awareness as a volunteer for a Peer Support program that had a goal to defeat the stigma surrounding mental illness by debunking myths and encouraging others to talk about their struggles. Ultimately, the number one goal was to empower those in the program to  strive for a healthier lifestyle and mindset and to reach out when they needed the support to power through. Over time, Kristine’s passion grew and she felt a strong connection between herself and her community. She began volunteering for the Kids Help Phone Crisis text-line and the Canadian Mental Health Association.

But what inspired Kristine to begin working in the field of De-stigmatizing mental illness?

Growing up in a Collectivist Culture that values the needs of the community over the individual had Kristine bottling up her emotions for years and years. She grew up tending to the needs of others while ignoring her own. Bottling up her emotions for years eventually led to panic attacks any time she tried to open up. By holding in her emotions, Kristine began talking negatively about herself and very little self-confidence and self-esteem.

It wasn’t until her father attempted suicide that she realized the importance of opening up and talking about her emotions with her friends and family. She decided then and there  that the way she was living her life wasn’t sustainable and needed to change.

“This experience opened up my eyes and changed my family’s worldview about mental health. We all realized that we were struggling and unhappy. Unfortunately, it took a severe and serious turning point for this realization to occur. However, we started opening up to one another and accepted each other’s emotions openly and willingly. We no longer wanted to feel like a burden or shameful when wanting to express our feelings. This critical point has changed our lives forever and spiked my interest in mental health.”

From her personal struggles and her Dad’s battle against depression, Kristine decided that she wanted to do more than crisis intervention, she wanted to be able to provide therapy and counselling to those who need help. She has decided to put 100% of the scholarship toward her Masters program tuition and we are beyond proud of Kristine and the work she has done.

Good luck, Kristine. Thank you for helping educate others on the importance of emotional and mental health. We know you’re going to do great things!

Congratulations on your scholarship!

Author: Lindsay Goulet, Community Development Manager, SFS

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