Our mind and body are deeply connected, making it equally important to care for our mental health and physical well-being. At Stigma-Free Society, we believe everyone should have access to mental health resources regardless of their financial situation. Our goal is to provide a wide range of tools, empowering individuals to improve their mental wellness in a way that suits them best.
Today, we are sharing 10 free mental health apps to help you navigate challenges and boost your overall well-being. These apps offer guidance, encouragement, and a sense of calm right at your fingertips. Although they are not a substitute for medical treatment or professional help, they provide valuable tools to support you on your journey.
Mindshift is an app developed by Anxiety Canada to help individuals cope with worry, panic, social anxiety, and more. It contains simple, evidence-based Cognitive Behavioral Therapy (CBT) exercises, including mindfulness meditations and cognitive reframing tools. Mindshift empowers people to gently challenge negative thought patterns and ground themselves in moments of stress. It is helpful for anyone dealing with anxiety or those who want to cultivate a greater sense of relaxation in their life.
My Possible Self encourages a holistic view of mental health, helping people improve all aspects of their emotional well-being. This NHS-approved app offers CBT exercises and personalized activities to help users address issues such as low mood, anxiety, and insomnia. Its engaging tools enhance resilience and foster a positive mindset.
MoodTools is designed for people coping with depression but is useful for anyone looking to improve their mental health. The app offers a variety of features, including a depression assessment, a thought diary, and mood-boosting activities that incorporate Behavioural Activation Therapy. MoodTools provides insights into emotional patterns and helps users overcome depressive symptoms. Additionally, the app offers a safety plan to assist individuals in managing crisis situations and staying connected with their support network.
WRAP allows users to create a plan for managing their mental health. It enables individuals to develop coping strategies and identify patterns that are holding them back. WRAP incorporates wellness tools, daily maintenance, and crisis planning to improve overall wellness. The app empowers users to take charge of their mental health journey by encouraging active participation in their well-being.
Wysa is an AI-powered mental health app that provides emotional support. It offers an opportunity for anonymous and judgment-free conversations. Wysa’s chatbot feature engages users in real-time discussions, offering mindfulness activities and therapeutic techniques. This app creates a safe, empathetic space for users to express their feelings and work through challenges.
What’s Up? combines cognitive-behavioral and Acceptance and Commitment Therapy (ACT) principles to help users cope with difficult emotions. It offers immediate strategies for managing distress in overwhelming moments. The app also includes a thought diary and habit tracker to facilitate self-awareness. With its interactive tools, What’s Up? encourages a calm, positive mindset while helping users get in touch with their thoughts and feelings.
Drivethru is particularly helpful for students and young people. It provides journal prompts, mindfulness techniques, and a wealth of information about mental health. The app was developed in partnership with mental health professionals to support users in managing challenges like stress, relationship problems, and low self-esteem. It also offers quick and effective exercises that users can implement in their everyday routines.
Calm is a popular meditation app. In addition to guided meditations, it has sleep stories, soothing music, and breathing exercises to help users find inner peace and reduce stress. Calm’s serene interface and diverse meditation options make it a go-to app for anyone seeking relaxation and mindfulness.
Deep breathing is known to reduce anxiety and promote relaxation. iBreathe guides users through breathing exercises designed to alleviate stress. It also allows people to create exercises tailored to their preferences. With this app, users can choose from various breathing techniques to find balance and tranquility at any time.
Happify aims to cultivate resilience and happiness through an interactive approach. This app is helpful for those who need support dealing with stress or anyone looking for tools to boost their mood. It offers evidence-based games and exercises to work through mental health challenges, develop positive habits, and reduce worrying.
In a world where mental well-being is often overlooked, accessible apps like these can be beneficial for anyone seeking additional mental health support. We hope these tools are helpful to you and remind you that you are not alone in your mental health journey.
If you are an educator or parent/guardian, we encourage you to check out this list of free mental health apps specifically for kids and teens, available through our Student Mental Health Toolkit. The Toolkit also contains Mental Wellness Lesson Plans, videos, and other tools to educate young people about mental health. Register now to gain access at no cost and browse our resources for youth in grades 4-7 and 8-12. Let’s pave the way for a brighter and happier future together!