Blog

In our fast-paced, technology-driven world, finding peace and calm sometimes feels like a distant goal. The demands of everyday life, …

What does “wellness” mean to you? Each individual’s journey toward well-being is unique. By taking the time to understand and …

*The author’s name has been changed to protect his identity. His wish to remain anonymous re-flects the need for individuals …

Our mind and body are deeply connected, making it equally important to care for our mental health and physical well-being. …

A phobia is a persistent and overwhelming fear of a specific situation, activity, or object. There are several different types …

Christine is the founder of A Tin A Day, an organization that provides self-care tins and mental health resources to …

Did you know that positive thinking can improve not only your mental wellbeing, but your physical health? According to Healthline, …

There is a great deal of stigma and shame around certain body types, and fatphobia often perpetuates these stigmas. The …

Dissociative identity disorder (DID) is one of the most misunderstood mental disorders. Studies show that there is a more negative …

Have you ever wondered whether listening to music is good for your mental health? Music has been proven to have …

Relationships play an important role in our mental health. According to the Mayo Clinic, forming strong friendships can boost self-esteem, …