The Healing Power of Nature: Boosting Mental Health and Well-being
In our fast-paced, technology-driven world, finding peace and calm sometimes feels like a distant goal. The demands of everyday life, …
Exploring the 8 Dimensions of Wellness: A Holistic Path to a Fulfilling Life
What does “wellness” mean to you? Each individual’s journey toward well-being is unique. By taking the time to understand and …
Surviving Stigma: How My Battle as a Teacher with Mental Illness Nearly Cost My Career and Life
*The author’s name has been changed to protect his identity. His wish to remain anonymous re-flects the need for individuals …
10 Free Mental Health Apps to Support Your Well-Being
Our mind and body are deeply connected, making it equally important to care for our mental health and physical well-being. …
What Is a Phobia? Fostering Understanding and Reducing Stigma
A phobia is a persistent and overwhelming fear of a specific situation, activity, or object. There are several different types …
Ending the Stigma Around Homelessness: Christine from A Tin A Day
Christine is the founder of A Tin A Day, an organization that provides self-care tins and mental health resources to …
4 Ways to Build a Positive Mindset
Did you know that positive thinking can improve not only your mental wellbeing, but your physical health? According to Healthline, …
Understanding Fatphobia & Practicing Body Neutrality
There is a great deal of stigma and shame around certain body types, and fatphobia often perpetuates these stigmas. The …
Breaking the Stigma Around Dissociative Identity Disorder (DID)
Dissociative identity disorder (DID) is one of the most misunderstood mental disorders. Studies show that there is a more negative …
Can Music Help Improve Your Mental Health?
Have you ever wondered whether listening to music is good for your mental health? Music has been proven to have …
The Intersection Between Racism and Mental Health: Ending the Stigma with Joesh Khunkhun
Stigma-Free Society is committed to eradicating stigma of all kinds, including those related to race and mental health. Cultural diversity …
The 5 Love Languages: How to Strengthen Your Relationships and Boost Your Mental Health
Relationships play an important role in our mental health. According to the Mayo Clinic, forming strong friendships can boost self-esteem, …