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The Healing Power of Nature: Boosting Mental Health and Well-being

In our fast-paced, technology-driven world, finding peace and calm sometimes feels like a distant goal. The demands of everyday life, …

Exploring the 8 Dimensions of Wellness: A Holistic Path to a Fulfilling Life

What does “wellness” mean to you? Each individual’s journey toward well-being is unique. By taking the time to understand and …

Surviving Stigma: How My Battle as a Teacher with Mental Illness Nearly Cost My Career and Life

*The author’s name has been changed to protect his identity. His wish to remain anonymous re-flects the need for individuals …

10 Free Mental Health Apps to Support Your Well-Being

Our mind and body are deeply connected, making it equally important to care for our mental health and physical well-being. …

What Is a Phobia?  Fostering Understanding and Reducing Stigma

What Is a Phobia? Fostering Understanding and Reducing Stigma

A phobia is a persistent and overwhelming fear of a specific situation, activity, or object. There are several different types …

Ending the Stigma Around Homelessness: Christine from A Tin A Day

Ending the Stigma Around Homelessness: Christine from A Tin A Day

Christine is the founder of A Tin A Day, an organization that provides self-care tins and mental health resources to …

4 Ways to Build a Positive Mindset

4 Ways to Build a Positive Mindset

Did you know that positive thinking can improve not only your mental wellbeing, but your physical health? According to Healthline, …

Understanding Fatphobia & Practicing Body Neutrality

Understanding Fatphobia & Practicing Body Neutrality

There is a great deal of stigma and shame around certain body types, and fatphobia often perpetuates these stigmas. The …

Breaking the Stigma Around Dissociative Identity Disorder (DID)

Breaking the Stigma Around Dissociative Identity Disorder (DID)

Dissociative identity disorder (DID) is one of the most misunderstood mental disorders. Studies show that there is a more negative …

Can Music Help Improve Your Mental Health?

Can Music Help Improve Your Mental Health?

Have you ever wondered whether listening to music is good for your mental health? Music has been proven to have …

The Intersection Between Racism and Mental Health: Ending the Stigma with Joesh Khunkhun

The Intersection Between Racism and Mental Health: Ending the Stigma with Joesh Khunkhun

Stigma-Free Society is committed to eradicating stigma of all kinds, including those related to race and mental health. Cultural diversity …

The 5 Love Languages: How to Strengthen Your Relationships and Boost Your Mental Health

The 5 Love Languages: How to Strengthen Your Relationships and Boost Your Mental Health

Relationships play an important role in our mental health. According to the Mayo Clinic, forming strong friendships can boost self-esteem, …

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