Entries by Maddie Stigma-Free

Reconnecting with Your Values: Reflections on ACT

Values give us motivation, purpose, and direction. They are a foundational element of our overall wellness, but it’s all too easy to overlook or forget about them. Speaking for myself, I can think of many occasions when I became so preoccupied with what was not working out as I had planned and so intent on […]

Another Day by Sanjana Karthik

I believe that when you are young, you can be vulnerable to various changes and experiences that take place within your own body, your life, and the overall world you reside in. Being an adolescent gives way to challenges and the need to balance several aspects of one’s life. For instance, there is a need […]