Entries by Andrea Paquette

5 Ways to Boost your Mental Health in 35 Minutes or Less

Let’s face it – some days you just feel crummy. Whether you had a terrible sleep, you’re stressed out or you just woke up in a negative mood – bad moods and negative mental health days happen. The good news? There are quite a few ways you can positively impact your mood and put yourself […]

The Stigma-Free Society is Growing, Expanding & Looking for Feedback!

What a ride it’s been since March 2020 with COVID-19 and all the things that come along with living through a pandemic! Before COVID-19, much of the work of the Stigma-Free Society was conducted through in-person presentations at schools and organizations where we would educate youth and teens about mental health awareness, the elimination of […]

We Reached our $20k Goal! THANK YOU!

A Warm and Grateful Message from the Stigma-Free Society Team… We had an INCREDIBLE week last week with our first ever online fundraiser “”Helping Stigma-Free Society During COVID-19”. Through the generous support of the beautiful community around us, we reached our goal of $20,000 and we couldn’t be more grateful to everyone who donated and […]

10 Ways to Boost Your Mental Health on a Rainy Day

A lot of people love a good rainy day. It’s a great excuse to hunker down under your blankets and stay inside for the day. However, for some, rainy days can be really difficult, particularly if they’re battling a mental illness like depression or anxiety. The good news? There are ways for you to boost […]