Entries by Andrea Paquette

We Reached our $20k Goal! THANK YOU!

A Warm and Grateful Message from the Stigma-Free Society Team… We had an INCREDIBLE week last week with our first ever online fundraiser “”Helping Stigma-Free Society During COVID-19”. Through the generous support of the beautiful community around us, we reached our goal of $20,000 and we couldn’t be more grateful to everyone who donated and […]

10 Ways to Boost Your Mental Health on a Rainy Day

A lot of people love a good rainy day. It’s a great excuse to hunker down under your blankets and stay inside for the day. However, for some, rainy days can be really difficult, particularly if they’re battling a mental illness like depression or anxiety. The good news? There are ways for you to boost […]

How Educators Can Use our NEW COVID-19 Youth Wellness Toolkit

The Stigma-Free Society has been extremely pleased with the feedback on our new Stigma-Free COVID-19 Youth Wellness Toolkit. This new Toolkit is an online community-based participatory program that aims to promote mental wellness in grades 4-6 and grades 7-12. Both parents and students have provided incredibly useful feedback on the site, and the Charity is […]

Stigma-Free COVID-19 Youth Wellness Toolkit – COMING SOON!

The Stigma-Free Society is bound and determined to continue to educate youth on mental health issues and combat stigma of all kinds. With COVID-19 putting a halt to our school presentations, we decided to create a new online Stigma-Free COVID-19 Youth Wellness Toolkit. Our new online COVID-19 Toolkit Program will inform educators and students in […]

Take Care of Yourself! Mental Health Supports during COVID-19 Crisis

Author Daniel To, District Principal, Surrey School District (Guest Post) Take Care of Yourself! Mental Health Supports during COVID-19 Crisis Other than for those who are true introverts – and are really relishing this current opportunity to stay home during the COVID19 crisis – (aka my father and my brother Dr. Nathan To https://www.thecounterstory.com) this […]